Since 1990, Dr. deAyala has delivered gentle and compassionate healthcare to women at all stages of life. From childhood to menopause, you will find individualized care that focuses on health issues important to you. We pride ourselves on providing state-of-the-art medicine in a pleasant and comfortable environment. Comprehensive well woman visits, family planning, prenatal care, management of gynecologic and menopausal conditions, hormonal evaluation, and weight/fitness assessments are all available at our office.
...even brief meditation (8 minutes per day) results in less overeating and better control of the triggers that lead to ‘emotional eating’. The findings suggest that the practice conditions participants to be more comfortable with anxiety or boredom instead of masking the feelings with food. Spend some brief time becoming more aware of your breathing or take a yoga class.More Tips