Since 1990, Dr. deAyala has delivered gentle and compassionate healthcare to women at all stages of life. From childhood to menopause, you will find individualized care that focuses on health issues important to you. We pride ourselves on providing state-of-the-art medicine in a pleasant and comfortable environment. Comprehensive well woman visits, family planning, prenatal care, management of gynecologic and menopausal conditions, hormonal evaluation, and weight/fitness assessments are all available at our office.
902 Frostwood Drive, Suite 108
Houston, Texas 77024
...eating a handful a day (about 28 grams) of so called ‘tree nuts’ is associated with a 10% decrease in obesity. Tree nuts include almonds, pecans, pistachios and hazelnuts. It appears that the high protein and fiber content of these nuts keeps you feeling satisfied and thereby decrease your desire to eat other high carbohydrate foods. But nuts are high in fat too so keep that daily portion size down just to a handful!
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